If you’re after a hotel that goes beyond the basics and actually supports your health and wellness goals, NYC has some gems to check out.
From places where you can stay fit, eat clean, get Cryotherapy —all with a focus on sustainable, organic living—we’ve rounded up the best spots with super modern fitness centers, relaxing spas, cryotherapy treatments, and health-conscious dining options for 2025.
Our top pick is the new Equinox Hotel in Hudson Yards. A place where they claim you can improve your mood, sleep and support your immune system via vitamin boosters and massages. Set in a vibrant new area right by High Line Park, this place is as stylish as it is functional.
The hotel’s terrace is with a great view of New Jersey over the Hudson River and the breeze (and yes, it’s usually windy!), and Electric Lemon, the on-site restaurant, with a good selection of vegetarian dishes, fresh salads, and juices.
Just know, evenings here can be lively and loud, but that’s part of the vibe! A small drawback, like in many skyscraper hotels, is that you can’t open the windows (although Virgin Hotels NYC is an exception, where you can open the window and catch a drag queen performance in the lobby on Sundays—but that’s another story).
The Best Fitness Hotels in New York for Health-Conscious Travelers: Organic Food, Spas, and More
Here are more details about the best fitness and health hotels in New York to stay at in 2025.
Equinox Hotel New York
Location: Hudson Yards, Manhattan
Equinox Hotel New York goes all-in on health and wellness. It’s known for its sleek design and ultra-modern amenities tailored to guests serious about fitness. Their massive 60,000 sq. ft. fitness center is open 24/7 and offers strength training, cardio, yoga, and even HIIT classes.
The Regenerative Spa is a highlight, with treatments like cryotherapy, infrared sauna, and custom massages designed to optimize recovery.
In-room minibars are thoughtfully stocked with self-care essentials—think skin masks, halogen capsules, protein bars, morning saltwater, and even a sleep kit instead of the usual chocolates and sodas. And if fitness is high on your list, you’re in luck.
This hotel boasts an enormous gym, a rooftop swimming pool with stunning views, and a steam sauna. Spa options include rejuvenating massages and a cryo chamber for serious recovery.
One heads-up: some of the spa staff speak only Spanish, which adds a unique touch but could be a bit challenging. Also, note that they add a service charge for tips, so your bill might be 20-30% higher than expected.
Perfect For: Those who care about their health and don’t want to miss a beat in their fitness routine while traveling.
Nearby: The Vessel, The High Line, and the boutiques at Hudson Yards.
Pricing: Rates start around $900 per night, with packages for spa and fitness classes available.
What’s Included:
- Access to Equinox’s fitness center (complete with personal trainers upon request)
- Saltwater indoor pool with city views
- In-room minibars stocked with organic snacks and cold-pressed juices
- Custom sleep systems with blackout blinds and cooling features for the ultimate rest
Dining at Electric Lemon: The on-site restaurant, Electric Lemon, is a must. They offer a farm-to-table menu with options like locally sourced kale salad with avocado and lemon tahini, grass-fed lamb, and nutrient-packed smoothies.
Opening Hours: Electric Lemon is open for breakfast from 7–10 am and dinner from 5–11 pm.
Spa Treatments at Exuinox Yard Club NYC
- Antioxidant Glow Package: A rejuvenating 2-3 hour experience ($740, discounted to $595) with collagen facials, lymphatic drainage, cryotherapy or infrared sauna, and super green gummies for inner wellness.
- Antiaging Package: 3-4 hours ($816, discounted to $650) with far infrared detox, an herbal recovery massage, and a NutriCleanse IV drip.
- Ultimate Detox with Silhouette Shaper: ($755, discounted to $600) includes a Glass Skin Microinfusion facial and lymphatic drainage for skin detoxification and toning.
- Sleep + Restore: 2.5 hours ($760, discounted to $600) with sleep-focused IV drips, radiofrequency treatments for eye rejuvenation, and green + carrot juice for a restful experience.
Beauty Treatments
- Gold Collagen Facial: 1 hour ($350) by Dr. Lara Devgan, featuring lymphatic massage, microdermabrasion, and a gold collagen mask.
- Glass Skin Microinfusion: 1 hour ($700), a specialized microneedling facial by Dr. Devgan, infusing hyaluronic serum to achieve a poreless, hydrated look.
High-Tech Skin and Body Treatments
Lymphatic Drainage Slimming Treatments: With the Icoone Roboderm technology, enhances skin texture and reduces cellulite (60 minutes, $285).
Radiofrequency for Eyes and Face: Rejuvenates the skin by stimulating collagen production ($450 for eyes, $600 for the face).
Cryotherapy and Infrared Sauna: Available as part of many packages for detox and anti-inflammatory benefits.
Vitamin Booster Shots
These quick and convenient booster shots are packed with essential nutrients to help boost energy, immunity, and overall wellness. Each shot is $45, except the Anti-Aging shot at $65.
- Beauty Boost: Glutathione for radiant skin and toxin elimination.
- Super B’s: B-Complex and B12 for energy and hair/nail support.
- Sunshine D: Vitamin D for improved mood, sleep, and immune support.
- Anti-Aging: NAD+ to support brain and memory functions.
- Body Boost: MI-B12 to kickstart metabolism and target fat stores.
Sleep Help Options
For optimized relaxation, guests can try the Quantum Harmonics sound therapy on the Wave Table, designed to simulate 3 hours of restful sleep in a 30-minute session ($60 for 30 minutes, $90 for 60 minutes).
More here: equinox-hotels.com/nyc/wellness/spa
1 Hotel Brooklyn Bridge
Location: Brooklyn Bridge Park, Brooklyn
About: Nestled along the East River, 1 Hotel Brooklyn Bridge combines eco-conscious luxury with sweeping views of Manhattan. The hotel’s fitness offerings include a modern gym, outdoor yoga sessions, and even paddleboard rentals. The rooftop pool is heated and open year-round, letting you swim against the backdrop of the NYC skyline.
Perfect For: Environmentally conscious travelers who want luxury without the guilt.
Nearby: Brooklyn Bridge, DUMBO, and the Brooklyn Heights Promenade.
Pricing: Rates start at $600 per night; yoga sessions and other activities are available for an additional fee.
What’s Included:
- Fitness center with high-tech equipment
- Yoga and meditation sessions on the rooftop (seasonal)
- Minibar stocked with organic snacks, kombucha, and sustainable energy bars
- Room decor made from reclaimed materials and living green walls
Dining at The Osprey: The Osprey offers locally sourced, organic meals with options like roasted seasonal vegetables, wild-caught salmon, and vegan quinoa bowls. Breakfast is light and healthy, featuring organic oatmeal, fresh fruit, and smoothies.
Opening Hours: The Osprey serves breakfast from 7–10:30 am and lunch from 12–3 pm.
The Benjamin Royal Sonesta New York
Location: Midtown Manhattan
About: The Benjamin is a wellness-focused hotel with a reputation for prioritizing restful sleep and a balanced lifestyle. They offer a unique sleep program with a curated pillow menu, sleep masks, and even a ‘Sleep Concierge’ to help customize your experience. Their fitness center is well-equipped, and spa services can be arranged directly to your room.
Perfect For: Travelers who want to recharge, de-stress, and eat well.
Nearby: Rockefeller Center, Central Park, and 5th Avenue shopping.
Pricing: Starting at $400 per night, with additional packages for spa and sleep amenities.
What’s Included:
- A sleep program that includes a variety of pillows, white noise machines, and lavender sachets
- On-site fitness center open 24 hours
- In-room minibar featuring organic teas, local granola bars, and kombucha
Dining at The National: The National offers organic dishes like grass-fed steak, heirloom tomato salads, and gluten-free options for breakfast. Breakfast includes organic chia bowls and avocado toast made with locally sourced ingredients.
Opening Hours: The National is open for breakfast from 7 am and for dinner until 10 pm.
The Hoxton, Williamsburg
Location: Williamsburg, Brooklyn
About: The Hoxton is a trendy spot with a laid-back vibe, designed for health-conscious travelers. Their fitness center is cozy but well-equipped, perfect for light workouts. It’s also dog-friendly, so you can bring your pup along! The hotel provides complimentary bike rentals to explore the artsy Williamsburg neighborhood.
Perfect For: Social travelers who want wellness without sacrificing style.
Nearby: East River State Park, Smorgasburg Market, local breweries, and galleries.
Pricing: Rates start at $250 per night, making it a more affordable option with plenty of health-conscious perks.
What’s Included:
- Fitness center and rooftop yoga sessions (in the summer)
- In-room minibars with organic popcorn, natural sodas, and dried fruits
- Locally roasted coffee and herbal teas
Dining at Klein’s: Klein’s serves seasonal dishes like grain bowls, veggie-packed salads, and locally sourced chicken. Breakfast options include fresh pastries and juices.
Opening Hours: Klein’s serves breakfast from 8–11 am and dinner from 6–10 pm.
