Spending long hours in front of a computer or smartphone screen can negatively affect your circadian rhythm, reducing the quality of your sleep. Extensive exposure can take a toll on eye health, causing eye strain, fatigue, and discomfort. But, it doesn’t have to be that way!
Growing in popularity, blue light glasses have sparked increasing interest on the internet and social media. Many rave over the positive contribution blue light glasses have in reducing the adverse effects of blue light on the eyes, helping to improve sleep and reduce eye strain. In this article, we’ll detail the benefits of the best blue light glasses for sleep with added fashionable style for flavor!
What is Blue Light?
Blue light is one of many types of visible light that can be found naturally. LED lights and screens, such as televisions and computers, also emit it. It is defined by short wavelengths between 380 and 500 nanometers and high energy compared to other colors, like green and red.
How Does Blue Light Affect Us?
Although blue light is natural, it can affect us positively and negatively. Monitoring exposure to blue light is critical for preventing potentially harmful side effects.
Positive:
- Improves mood
- Increases alertness and cognitive function
- Helps regulate circadian rhythm
Negative:
- Too much exposure causes eye strain and potential damage
- Excessive blue light exposure can disrupt sleep
How Blue Light Glasses Work
Becoming increasingly popular for individuals susceptible to long hours in front of computers at work, blue light glasses have been helpfully designed to negate any potentially harmful side effects of excessive blue light exposure. This is done by integrating special pigments or coatings into the glasses to decrease blue light exposure to the eyes effectively.
Although research on the effects of blue light glasses is mixed, many enjoy wearing blue light glasses to mitigate any potentially harmful effects of prolonged blue light exposure.
The Best Blue Light Glasses for Sleep, Screens & Style
Whether you wish to deter blue light exposure to reduce the probability of a disrupted circadian rhythm in style or for specific environments, like gaming, these best blue light glasses are what you need. From stylish flavor to utmost quality, these blue light glasses are the perfect fit for you!
Miklos – Unisex Reading Glasses
A bit heavier in weight than the other recommended blue light glasses in this article, the Miklos Unisex Reading Glasses are by far one of the most stylish options. Although these are reader glasses, they are designed with a blue light filter to provide more versatile options for preventing eye strain and fatigue.
Pros and Cons:
- Comes in three stylish colors.
- Available in varying magnification strengths.
- Anti-reflective and scratch-resistant lens.
- Heavier in weight.
- Limited in color options.
GUNNAR – Premium Gaming & Computer Glasses
Gunnar’s premium glasses are the only blue light blocking computer and gaming glasses made with patented lens technology. Recommended by doctors, these masterfully developed glasses are designed to protect your eyes, reduce strain, and enhance vision.
Great for gamers, these glasses promote quality technology to reduce eye strain and damage so you can enjoy healthy eyes paired with optimal gaming performance.
Pros and Cons:
- This is an excellent option for gamers who spend long hours on the computer.
- Made with patented lens technology.
- Recommended by doctors.
- Limited in color options.
- Although this item is labeled as unisex, the style appears more fashionably inclined for men than women.
Jins – Japanese Blue Light Glasses
Jins is a Japan-based company that offers a multitude of blue-light glasses, including three treatments: Daily Use, Heavy Use, and Invincible. Each of these lenses can be integrated with most of Jin’s available frames, many of which are stylish.
The Daily Use style is presented with a subtle tint made to block around 25% of blue light. The Heavy Use option is a stronger design, blocking about 40% of blue light. And lastly, the Invincible treatment blocks 12% of blue light and integrates a three-layer coating to enhance scratch resistance, decrease glare, and reduce dust attraction.
Pros and Cons:
- UV cut and anti-glare coating design.
- Offers three different lens treatments for users.
- Boasts a wide range of styles.
- Pricey.
Zenni Blokz – Affordable Blue Light Glasses
A great, inexpensive option, Zenni is a dedicated glasses brand with numerous affordable frame options available. From the selection are Zenni Blokz, the brand’s blue-light blocking lens technology, along with EyeQLenz lenses, which filter infrared and blue light.
Customize your blue-light blocking lenses with Zenni’s stylish frames that present an elegance with a sophisticated feel that is comfortable for daily wear. These blue light glasses help defend your eyes against damage from excessive blue light exposure, promoting better sleep and healthy eyes.
Pros and Cons:
- Affordable.
- Six high-quality lightweight frame color options are available.
- Anti-scratch coating and UV protection.
- Offers EyeQLenz option to block blue and infrared light.
- Great for all ages and all-day use.
- Return policy is limited to store credit.
Warby Parker – Fashionable Blue Light Glasses
If you’re searching for a recognized fashion-focused glasses retailer, Warby Parker is what you need.
Popular for its home try-on policy, Warby Parker’s set-up allows customers to pick five frames online to try on at home so you can choose which one, or three, you like best. All of the frames are known for their top-notch design and are reasonably priced for their high quality.
Pros and Cons:
- Countless frame options are available in various styles and colors.
- Quality design.
- Customers can pick five frames online to try on at home.
- Made with or without a prescription.
- Scratch-resistant, anti-reflective lenses that block 100% of UV rays.
- Although reasonably priced for their quality, these glasses can be a bit pricey.
Benicci – Unisex Stylish Blue Light Glasses
Benicci’s stylish blue light glasses are a dependable brand for affordable and effective glasses that block blue light. Overall, the classically fashionable options are tempting enough, along with the inexpensive price tag.
Not everyone likes a tint to their glasses, that’s why Benicci offers a clear tinted option other than yellow and blue tints. As a heads up, if you’re looking for prescription glasses, Benicci does not provide this, meaning they’re only suited for individuals wanting to block blue light.
Pros and Cons:
- Affordable.
- Anti-glare.
- Offers clear, blue, and yellow-tinted lenses.
- Doesn’t offer virtual try-ons.
- Prescriptions cannot be added.
Felix Gray – Luxury Blue Light Glasses
If you desire to mix luxury and style with your glasses, then Felix Gray’s blue light glasses are the perfect fit.
At Felix Gray, customers can pick from five frame colors for their high-quality blue light glasses, including Dusty Mauve and Amber Toffee, made with a proprietary blue light filtering solution to protect your eyes from damaging exposure. The lenses boast UVB and UVA protection with the option for prescription, non-prescription, or reading lenses, depending on the user.
Pros and Cons:
- 100% UVB and UVA protection.
- Prescription and non-prescription options offered.
- Made with a proprietary blue light filtering solution.
- Double-sided, anti-glare coating.
- Grade A ophthalmic quality lenses.
- Hand-finished organic acetate.
- Frames are heavy.
Prive Revaux – Alchemist Blue Light Glasses
Prive Revaux’s Alchemist blue light glasses are a noticeable, expressive, and fashionable option in the realm of glasses, not just blue light glasses. These lightweight, scratch-resistant glasses are a stylish, unisex option for blocking blue light and protecting eye health.
Even though the name screams “expensive,” these glasses are anything but. Affordable and very much in style, Prive Revaux’s blue light glasses are the 10/10 pick for decreasing blue light exposure in style.
Pros and Cons:
- Scratch-resistant and anti-glare design.
- Integrates UV protection.
- Affordable.
- Limited sizes available.
Don’t let blue light ruin your sleep every night or risk damaging your eye health. With the assistance of blue light glasses, you can notice drastic improvements by protecting your eyes from prolonged exposure to blue light.
Use this list of the best blue light glasses for sleep, screens, and style to shield your eyes from damage, decrease fatigue, and protect your eye health!
What’s the difference between cheap and expensive blue light glasses?
Cheap blue light glasses will ineffectively block light from damaging the eyes. Although the glasses do not need to be expensive to be worthwhile, it’s essential to determine the effectiveness, quality, and rep of the glasses retailer before purchasing.
What is the difference between screen glasses and blue light glasses?
Screen, or computer, glasses are mainly designed to reduce eye strain, typically caused by focusing on computer screens for long periods. These glasses feature magnification to decrease the strain on the eyes caused by extended concentration. Comparatively, blue light glasses are made to reduce blue light exposure to the eyes, often correlated with disrupted sleep and eye damage.
What is the 20-20-20 rule at night?
The 20-20-20 rule is a pressed-upon strategy by eye care professionals used to prevent eye strain during prolonged periods of screen time. The recommendation is to look at something 20 feet away for 20 seconds every 20 minutes. It is meant to counteract long bouts of close-up screen time that often cause strain to the eye muscles.
