You’re finally heading off on a long-awaited journey, already dreaming of the amazing memories you’re about to make. Of course, you’ve made a promise to stick to your diet and follow the rules of healthy eating. Haven’t you? I’m sure you have.
Nevertheless, you may face some challenges. The very first checkpoint is waiting for you at the airport.
Buffet Temptations: Friend or Foe?
Let’s be honest, waiting to board a flight is basically an open invitation to get a bite you’ll love. Are you still sticking to your healthy goals or saying “ah, whatever” and going all in?
Let’s see what airport cafés and lounges have to offer us. These days, airports aren’t just about sad coffee and a lonely croissant – there’s way more to explore.
Just imagine you’re waiting for your flight in Heathrow Airport in London. You’ve got some time to flip through a book by Ayn Rand or Oscar Wilde, feeling all relaxed. And it hits you – a little snack sounds really nice. Okay, maybe not that little…
Game on! Time to navigate the buffet like a pro. Are you ready?
The buffet greets you with delicious aromas, tasty dishes, fresh salads and a variety of yummy appetizers. Still sticking to that healthy-eating promise? Hope so!
What to Seek Out (and Why)
It’s worth paying attention to whole grains like:
- bulgur
- amaranth
- brown rice
- quinoa salads
Also look for:
- hummus
- various veggies and fruits
When it comes to protein, grab:
- chicken breast or turkey
- seafood
- fatty fish (which gives you high-quality protein + healthy fats)
Foods That Leave You Feeling Like a Rock
Fried and greasy food like bacon, sausages or french fries.
Yep, that means skipping the full English breakfast. Oopsie!
Sweets and pastry.
Craving something sweet? Go for:
- A small piece of high-quality dark chocolate (at least 70% cacao) – it’s satisfying and an antioxidant.
- Fruit – even the sweetest fruit is a better choice than tiramisu.
Sauces & dressings.
They often hide loads of added sugar and even potential carcinogens – things your body definitely doesn’t need.
Instead, try:
- olive oil with lemon
- balsamic vinegar
- natural Greek yogurt
- guacamole
- mustard (goes well with meat, eggs or roasted veggies)
Sugary drinks.
Hard to say NO to Coke, Red Bull, or even that “healthy” packaged juice?
Try:
- water with lemon
- a fresh-squeezed juice
- a citrus blend
- a smoothie
Still tasty, just without the sugar overload.
And remember – no judgment if you cave. We’ve all been there.
Tired of Buffet Lines? There’s a Calmer Way to Eat
Some airport lounges offer an à la carte menu alongside the buffet. It’s the perfect mix of comfort and mindful eating while you’re traveling.
No buffet crowds, no mystery dishes – just a menu and the freedom to pick exactly what sounds good to you.
Most à la carte services include:
- breakfast and lunch options
- desserts
- vegetarian or gluten-free dishes
Turns out, eating healthy can be both tasty and relaxing.
But Here’s a Trick!
When choosing something off the menu, just keep the healthy plate rule in mind: 30% complex carbs, 30% protein, and 40% veggies.
So even in a place where temptation flows out from coffee machines and the smell of fresh pastries is everywhere, you can still make a choice that supports your well-being.
Eating healthy won’t hold you back – it’ll give you:
- more comfort
- more energy
- and none of the “Why did I eat that?” regret.
Photos: SolStock
