Travel is all about new adventures, spontaneous dinners, and, let’s be honest, the occasional glass (or two) of something a little stronger than juice. Champagne in Paris, prosecco by the sea in Greece, sangria in Spain or maybe you explore vineyards in Italy – alcohol can definitely add some sparkle to your trip. But!
On the other hand, it’s all about finding that right spot between fun and forgetting your name. The goal is to enjoy the moment — not to wake up wondering where your phone is and questioning how one shoe made it home without the other one.
So, let us share some friendly tips on how to balance tasty drinks, great company and speedy recovery while you’re traveling.
1. Your Limit is Your Business
Don’t give in to pressure — whether from a friend or the company. If one glass of wine is enough for you, that’s perfectly fine. If you prefer to sip juice, own it.
2. Never Drink Alcohol on an Empty Stomach
You wouldn’t go on a hike without snacks, right? Same logic here! Make sure you eat something first — a little food slows alcohol absorption and helps you stay upright during late-night dancing.
3. Water is Your Best Friend
Alcohol dehydrates the body, especially in hot climate zones. The golden rule: one glass of water for each alcoholic drink. A glass of wine → a glass of water — this helps prevent headaches and hangovers.
4. Alcohol is a Great Social Tool
Used wisely, it can reduce tension, ease conversations and make the atmosphere more relaxed.
5. Taste Like a Traveler
Alcohol is also part of many cultures and cuisines. So sip it like you’re learning something: savor the flavors, ask questions, and maybe even visit a vineyard or brewery.
Imagine you’re traveling through Cyprus. You rent a car and head toward Cape Greco for a stunning sunset. Along the way, you stop in a small village and buy a bottle (or two) of authentic Cypriot wine. This is a moment not just to drink, but to experience culture, flavor, and atmosphere.
Recovery Tips After a Big Night
If last night turned into a bit more of a fiesta than planned — no judgment, you’re still a responsible adult, just a slightly dehydrated one.
- First thing after waking up: Drink water. Even better — water with lemon, or mineral water with magnesium and sodium to restore your electrolytes (take with you electrolyte tablets or powders).
- Take a cold or contrast shower to boost circulation and wake you up faster. If you feel fine, a light sauna or hammam session can help flush out toxins — but only if you don’t feel nauseous.
- Eat a light breakfast like unsweetened chia pudding, oatmeal with banana, or plain yogurt with fruit.
- Take a short nap (1–2 hours) if you’re tired. That can reset you, just don’t fall into a nap-coma that messes up your entire day.
Like a great dinner, alcohol is about quality, context, and connection. So go ahead — enjoy, but remember to keep the balance.
By the way, here are some good medical spas to hide from alcohol, overeating, and recharge. Some of the best are: Chenot and La Prairie.
