After too many sleepless nights in noisy hotels, I found a program that promises to reset your body — and your sleep
I’ve spent the last few years bouncing between countries, living out of suitcases and checking in and out of hotels. Sounds glamorous? It was. Until I realised I hadn’t had a proper night’s sleep in months.
Noisy air conditioning vents, paper-thin walls like at Royal Garden Hotel in London, drunk crowds spilling out of bars, early-morning church bells, and roadworks that never seem to start after 10AM (why is that?). Add in the occasional heatwave — like in Malta, where you wake up sweating at 3AM to adjust the AC again — and you’ve got the perfect cocktail for chronic sleep deprivation.
My coping strategies? I tried star gazing hotels, places for dark travel, Chenot’s energize programs and detox at La Prairire. But oherwise, a splash of prosecco before bed, or political podcasts to lull me into sleep. Let’s just say… not ideal.
That’s why I started digging into actual sleep recovery solutions. Not quick hacks — real programs designed for people who are exhausted, burnt out, and running on fumes.
And that’s how I came across the Sleep Program at Six Senses Vana — a luxury wellness retreat in northern India that’s entirely focused on restoring your body and mind.
The Six Senses Vana Retreat In India: A Serene Escape by Design
The resort itself is part of the healing. Designed by the Spanish architecture firm Esteva i Esteva, Six Senses Vana is minimalist, peaceful, and wrapped in greenery. It offers 66 rooms and 16 suites, each with floor-to-ceiling windows, private terraces or balconies, and calming views over Sal forests, gardens, or mango orchards.
Muted tones, natural light, and art that melts into the space create a meditative atmosphere far removed from the chaos of modern India. It’s a place that gently insists: slow down.
And it’s the brainchild of Veer Singh, a perfectionist who envisioned a retreat that honours India’s deep-rooted wellness traditions while keeping things comfortably modern.
What Is the Six Senses Vana Sleep Program?
It’s not a gimmick. This is a carefully crafted wellness experience designed to help you, according to the Six Senses site:
- Fall asleep more easily
- Stay asleep longer
- Wake up feeling rested (imagine that!)
- Build a sustainable, healthy sleep routine
They start by tracking your sleep patterns with a wearable device over two nights. Based on that, you get a fully personalised plan that includes:
- Yoga Nidra: a deeply relaxing guided meditation often called “yogic sleep”
- Pranayama: breathing techniques to calm your nervous system
- Natural and Tibetan healing therapies
- Ayurvedic treatments tailored to your body type and sleep issues
- Nighttime herbal drinks designed to support sleep naturally
- A welcome bag full of sleep-focused amenities
All this takes place in a setting that actually respects rest — silent rooms, blackout options, no noisy nightlife under your window.
Why It Caught My Eye
What made this program stand out to me wasn’t just the treatments, but the philosophy behind it. Six Senses doesn’t treat sleep like a bonus — they see it as essential to your mental clarity, immune system, mood, memory, and even your metabolism. (Yes, lack of sleep can lead to late-night snacking and stubborn weight gain.)
They also point out how chronic poor sleep is linked to inflammation, premature ageing, and long-term health issues. If you’ve been shrugging off your sleepless nights as “just part of travel life” — this is a wake-up call.
Sleep Program Options and Prices
You can choose from 5-, 7-, or 14-night programs, depending on how deep of a reset you need. Each stay includes:
- Daily treatments
- Guided sessions
- Personal consultations
- Sleep tracking and wellness screening
- All meals and accommodation
Prices start at $781 per night for solo travellers, or $1,309 per night for two people — though they offer seasonal promotions and savings if you book at the right time.
I haven’t booked it (yet), but I’m honestly tempted. After all these years of inconsistent sleep, constant travel, and trying to tune out hotel chaos with podcasts and prosecco, the idea of building a real sleep routine sounds like the luxury I actually need.
If you’ve ever woken up more tired than when you went to bed — or felt like your body is quietly begging for rest — this could be the most valuable trip you take all year.
A Sleep Reset with Science and Soul Promised
The Sleep Program isn’t just fluff and scented candles. This is a thoughtfully curated experience that combines modern wellness science with ancient healing traditions like Yoga Nidra, Ayurveda, and Tibetan therapies.
Here’s what you get:
- A sleep tracker and detailed sleep analysis
- Daily sessions of meditation, pranayama, and yogic sleep
- Natural healing treatments and Ayurvedic therapies
- Nighttime tonics and custom routines to promote better rest
- A sleep-friendly room environment (finally, no noise!)
This isn’t just about falling asleep faster. It’s about rewiring your sleep rhythm, lowering stress, boosting memory and immunity, and—yes—helping you fight those late-night snack cravings.
Accommodation & Rooms
Whether you’re travelling solo or as a couple, there’s a calm space for everyone. Here are a few highlights:
- Garden King or Twin – 530 sq. ft. with garden views
- Forest King or Twin – 530 sq. ft. with peaceful forest views
- Bodhi Suite – 1,060 sq. ft., two balconies, meditation space
- Forest Suite – Feel immersed in the Sal forest
- Esteva Suite – 1,560 sq. ft. of light and space
- Two- and Three-Bedroom Casas – Ideal for families or longer stays
- Vana Suite – 3,140 sq. ft. with private plunge pool and panoramic views
Each space is fitted with natural materials, soft lighting, and an open layout designed to encourage stillness.
Who Can Visit?
The retreat welcomes adults aged 16+ to participate fully in all wellness offerings. Children under 16 can stay in select family accommodations (Casas) with limited access to programming. For complete peace, most programs are tailored toward solo travellers, couples, or wellness-focused getaways.
How to Book and Contact
Six Senses Vana can be booked directly through their official website.
Contact:
📧 reservations-vana@sixsenses.com
📞 +91 135 351 1111
You can learn more at Six Senses Vana.
Let us know if you tried the program and if it helped you to sleep better. Write to LocalsInsider and share your story!
