At localsinsider.com, we’ve journeyed from Denmark to the Faroe Islands—one of the Kingdom of Denmark’s most stunning regions—to find the best eco-friendly seafood spots for you. The Faroes are steeped in a unique culture with their own language, and like Denmark, they trace their roots back to Old Norse heritage.
The islands’ rugged beauty is reflected in their cuisine, with a bounty of fresh cod, haddock, and langoustines straight from the cold Atlantic.
Fish is the Faroes’ main export, and seafood here is central to life, prepared with time-honored techniques like ræst (fermented fish), which offers a taste of Faroese tradition.
From fine dining to casual seaside spots, each restaurant celebrates local ingredients with a sustainable touch. Here’s our guide to the Faroe Islands’ finest eco-conscious seafood destinations!
Where to Find the Best Local Seafood in the Faroe Islands
Barbara Fish House
- Address: Gongin 4, Tórshavn
- Website: barbara.fo
Opened in 2017, Barbara Fish House quickly became a favorite in Tórshavn. Founded by a team of local seafood lovers, Barbara emphasizes fresh, sustainably caught fish and shellfish sourced from nearby waters. The team works directly with Faroese fishermen to ensure the freshest, most responsibly sourced seafood for their dishes. It is named after Saint Barbara, the patron saint of fishermen and those who work at sea.
Menu highlights include Faroese black mussels, smoked fish, and traditional dried fish served with a modern twist. Mains range from 200 to 300 DKK (approx. €27-€40), making Barbara Fish House a moderately priced option with a commitment to quality. The rustic, cozy atmosphere and locally inspired decor create a warm, welcoming vibe that perfectly matches the island’s traditional flavors.
Visitors frequently praise the “authentic Faroese flavors” and “welcoming atmosphere,” with Barbara as one of Tórshavn’s top spots for sustainable dining.
Hours: Monday to Saturday: 18:00 to 22:00
Ræst
- Address: Gongin 4, Tórshavn
- Website: raest.fo
Founded by the team behind the famous Michelin-starred KOKS, Ræst opened in 2018 and focuses on the traditional Faroese art of fermentation. Using methods that date back centuries, Ræst serves a unique tasting menu based on fermented ingredients, including lamb and fish, all sourced sustainably from local farms and fisheries.
The tasting menu, priced around 800 DKK (approx. €107), offers an immersive culinary experience that connects diners with traditional Faroese flavors. Set in a charming historic building, the intimate setting at Ræst provides a journey into Faroese culture and cuisine in an authentic, rustic environment.
Reviewers often mention the “unique, unforgettable flavors” and “dedication to preserving tradition,” with Ræst being a must-visit for adventurous food lovers.
Hours: Tuesday to Saturday: 18:00 to 23:00
Áarstova
- Address: Gongin 1, Tórshavn
- Website: aarstova.fo
Established in 2007 by acclaimed chefs Leif Sørensen and Johannes Jensen, Áarstova is a cozy restaurant located in one of Tórshavn’s oldest houses. Known for its dedication to locally sourced, sustainable ingredients, Áarstova offers a menu that celebrates Faroese culinary traditions, including slow-cooked lamb and fresh seafood.
Signature dishes include the tender, slow-cooked lamb and fresh fish with seasonal sides, with prices for main courses ranging from 250 to 350 DKK (approx. €33-€47). The warm, wood-paneled interior and historic charm make Áarstova a popular choice for both locals and visitors.
Guests frequently comment on the “authentic atmosphere” and “beautifully prepared dishes,” with many considering it a must-visit for anyone exploring Faroese cuisine.
Hours: Daily: 18:00 to 22:00
Etika
- Address: Kongabrúgvin 1, Tórshavn
- Website: etika.fo
As the Faroe Islands’ first sushi restaurant, Etika opened in 2009 and offers a unique fusion of Japanese and Faroese flavors. The restaurant is dedicated to sustainability, using locally sourced fish like salmon and cod while avoiding endangered species.
Menu highlights include the salmon nigiri and tuna tataki, with sushi sets priced between 150 and 300 DKK (approx. €20-€40). Etika’s sleek, minimalist decor and central location in Tórshavn make it a modern yet accessible spot for those looking to enjoy fresh, sustainable seafood with a twist.
Visitors often praise the “impressive quality” and “innovative blend of Japanese and Faroese influences,” making Etika a unique and sustainable addition to Tórshavn’s food scene.
Hours: Monday to Saturday: 11:30 to 22:00
KOKS
- Address: Leynavatn, Streymoy
- Website: koks.fo
KOKS, the Faroe Islands’ only two-Michelin-starred restaurant, is an icon in the world of Nordic cuisine. KOKS – Inspired by “kokkur,” meaning “chef” in Faroese. Founded in 2011 by chef Poul Andrias Ziska, KOKS takes guests on a culinary journey using local, sustainably sourced ingredients. Their signature tasting menu is based on seasonal Faroese ingredients, including wild herbs, fermented lamb, and fresh seafood.
The tasting menu, priced at around 3,200 DKK (approx. €429), is set in a remote and intimate location near Lake Leynar. The scenic views, paired with the extraordinary dishes, make dining at KOKS a unique cultural experience.
Visitors describe KOKS as “breathtaking” and “remarkably innovative,” with the restaurant drawing food lovers from around the world.
Hours: Open seasonally from April till September; check the website for current hours
Skeiva Pakkhús
- Address: Vágsbotnur 2, Tórshavn
- Website: skeivapakkhus.fo
Skeiva Pakkhús, opened in 2016, is located in a historic warehouse by Tórshavn’s harbor. The restaurant’s menu focuses on sustainably sourced seafood, with popular dishes like grilled cod, mussel soup, and daily seafood specials that showcase the region’s bounty.
Main courses range from 200 to 350 DKK (approx. €27-€47), and the industrial-chic decor combined with stunning harbor views creates a lively, vibrant atmosphere. This spot is ideal for casual yet high-quality dining.
Guests frequently comment on the “amazing seafood” and “unique setting,” making Skeiva Pakkhús a must-visit for anyone in Tórshavn.
Hours: Tuesday to Saturday: 17:00 to 23:00
Katrina Christiansen
Opened in 2014, Katrina Christiansen is a charming fusion restaurant offering a mix of Faroese and international flavors, focusing on locally sourced, sustainable ingredients. Known for dishes like fish tapas and seafood platters, Katrina Christiansen’s menu is both varied and eco-conscious.
Main courses are reasonably priced, ranging from 150 to 250 DKK (approx. €20-€33), and the cozy, historic setting provides a welcoming atmosphere. Visitors love the “warm, inviting ambiance” and “quality of the ingredients,” making it a great spot for an intimate meal.
Hours: Daily: 11:00 to 22:00
Muntra
- Address: Undir Bryggjubakka 3, Tórshavn
Founded in 2019, Muntra is a modern Tórshavn bistro specialising in fresh, sustainable Faroese seafood. The menu features local favorites like pan-seared salmon, fish soup, and seasonal sides, all made with responsibly sourced ingredients.
Main courses are priced between 180 and 300 DKK (approx. €24-€40). The sleek, contemporary decor and open kitchen create a casual, engaging dining experience that appeals to a wide range of diners.
Guests often highlight the “friendly service” and “fantastic seafood,” with Muntra becoming a favorite for modern Faroese dining.
Hours: Monday to Saturday: 12:00 to 22:00
Tarv
- Address: Tinganes, Tórshavn
- Website: tarv.fo
Located in the historic Tinganes area of Tórshavn, Tarv opened in 2018 and focuses on sustainable seafood and local meats. Known for its fresh fish dishes, seafood risotto, and grilled options, Tarv’s menu combines traditional flavors with modern techniques. “Tarv” can mean “need” or “necessity” in Faroese.
With main courses priced between 250 and 400 DKK (approx. €33-€53), Tarv offers a refined yet accessible dining option in a beautiful setting overlooking the harbor. The elegant interiors and waterside location make it a great choice for a memorable meal.
Visitors often commend the “beautiful views” and “high-quality dishes,” making Tarv a must-try for a special night out.
Hours: Tuesday to Sunday: 17:00 to 23:00
Faroese Seafood Culture
Now that you’ve seen where to eat, here’s a taste of what makes Faroese seafood so special. The Faroe Islands are known for their pristine waters and time-honored traditions, and the seafood here reflects that. Locals believe in simple preparations that let the natural flavors shine, and the results are unforgettable.
Faroese Fish and Shellfish
The cold waters around the Faroes are teeming with incredible fish and shellfish, and locals know how to bring out the best in them. You’ll find cod, haddock, and salmon on nearly every menu, usually prepared simply—grilled, smoked, or dried—to let the natural flavors shine. Faroese salmon, in particular, is a standout with its rich, buttery taste. Shellfish lovers, you’re in luck too! Langoustines and mussels from these waters are some of the freshest you’ll ever try. Whether grilled or lightly seasoned with garlic and herbs, they’re a true treat for the taste buds.
Ræst: Fermented Fish , Faroese-Style
Ready for something uniquely Faroese? Try ræst, or fermented fish. This dish might take you by surprise, but it’s worth diving into if you’re after a truly local experience. Cod or haddock is left to ferment in the salty island air, creating a flavor that’s tangy, earthy, and completely one-of-a-kind. Often served with boiled potatoes and a rich sauce, it’s a dish that reflects centuries-old preservation methods. If you’re up for an adventure in taste, ræstur fiskur is a must-try.
Oysters, Seaweed, and Fish Rillettes
The Faroes are also home to tasty oysters harvested from the cold, clean Atlantic waters. These oysters are known for their briny, crisp taste, and locals often serve them simply with a bit of lemon or sea salt. It’s like a splash of the ocean on your palate. And while you’re sampling the seafood, don’t miss out on Faroese seaweed! Dulse and kelp grow abundantly in the local waters, and chefs here use it as a garnish, seasoning, or even in salads. It’s salty, savory, and adds a hint of umami to seafood dishes.
If you love a good appetizer, fish rillettes are a treat. Picture finely flaked fish, blended with herbs and spices into a spreadable delight, perfect with a slice of Faroese bread. It’s the ideal start to a seafood feast.
The Faroe Islands’ Flavors
Every seafood dish here has a story, from the traditional ræst fish to the fresh oysters and local aquavit. Eating in the Faroe Islands isn’t just about savoring delicious food; it’s about connecting with a culture that treasures its natural surroundings. So, take a bite, take a sip, and enjoy the flavors that make the Faroes one of the unique seafood destinations in the world.
Disclaimer: Our listings are based on research, local customer reviews, top travel bloggers, magazine evaluations, and our own preferences. Prices and menus may change, so please check official sites for the latest information.
Sources: VisitFaroeIslands.com, TripAdvisor, Google Reviews, restaurant websites
